#TAURINE SUPPLEMENTS FOR PEOPLE WITH MTHFR HOW TO#
Methionine is an essential amino acid, but too much methionine increases homocysteine levels and increases your need for Vitamin B6, B12, folate and choline (74, 88, 162).īut bone broth contains collagen, gelatin, and amino acids such as glycine and proline, which balance out the methionine in muscle meat, and helps your body better metabolize it.īone broth can be inconvenient to make all the time, so I drink a pre-made, organic chicken bone broth.Īnd if you’re actually interested in learning about how to cook and incorporate more whole animal proteins into your diet, I recommend checking out the book Odd Bits: How to Cook the Rest of the Animal by Jennifer McLagan. One of the main reasons I recommend this is because lean muscle meat is high in methionine. That’s why I recommend “head-to-tail eating” – consuming a wide variety of proteins from the entire animal.Īlong with muscle meat, you should regularly cook and eat organ meats, such as liver, and bone broth. Your body prefers and expects to receive a balance of amino acids from different parts of whole animals. Our ancestors didn’t eat this way, so neither should we. Muscle meat (chicken breasts, lean beef) shouldn’t be your only source of animal protein. Whole plant foods tend to be much healthier when they’re left whole, as they tend to have various nutrients that work together synergistically.
#TAURINE SUPPLEMENTS FOR PEOPLE WITH MTHFR FREE#
You can register for the free workshop here. That is very common in my clients, and I talk about that in my workshop presentation. But keep in mind that you can also have normal or high B12 levels but then still be B12 deficient on a cellular level. You should monitor your B12 levels regularly. I take beef liver capsules because I don’t like the taste of liver. Vitamin B12 is also found primarily in animal foods, and beef liver is a really good source. Methy-B12 is included in this supplement. If you decide to take B12, you should avoid the semisynthetic version of B12 (cyanocobalamin) and take the methylated form ( methyl-B12) instead, which is better absorbed and more biologically active. Research shows that Vitamin B12 deficiency can contribute to rising homocysteine levels (78-80, 83-84).īut in those with elevated homocysteine, supplementing with 1,000 mcg of B12 per day can significantly lower and normalize blood levels of homocysteine (81-82). It's also a necessary cofactor in the metabolism of homocysteine (75-77). Vitamin B12 is another nutrient that plays a role in methylation. Here are 18 ways to keep your homocysteine levels in check. Thankfully, if your levels are high, there are a number of ways to lower homocysteine.
You can check your homocysteine levels by ordering this blood test. Homocysteine levels gradually increase as you age, and men are more likely than women to have high levels of homocysteine (140-142). People with nutritional deficiencies and MTHFR gene mutation are at an increased risk of high homocysteine levels. Schizophrenia and other affective disorders (147, 153, 156) Researchers have found that high levels of homocysteine disrupt the integrity of the blood-brain barrier, which allows substances that are normally kept out of the brain to cross over and contribute to neurological problems (99-102).Īnd studies have found that people with high levels of homocysteine have lower levels of serotonin and SAMe, a nutrient involved in the production of many neurotransmitters that improve mood (103-104).Ĭonsidering all this, it’s not too surprising that high levels of homocysteine have been linked to many chronic neurodegenerative and neuropsychiatric diseases, including:ĭementia, Alzheimer’s disease, cognitive impairment/dysfunction/decline (119-133, 143) It’s also been shown to contribute to mitochondrial damage and reduce energy production in the brain (96-98).
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